Battle rope is the ultimate tool for heavy rope training and undulation rope exercises.
The battle rope is highly versatile and deliver a full body workout for fitness enthusiasts of all levels looking to spike metabolism, burn fat, gain muscle and improve overall physical fitness.
How Does Battle Rope Work?
The constant force production required by battle rope exercise mean that the core, arms, and associated stability muscles work synergistically to create waving motions in a constant or varied continuum.
Reasons to Choose Battling Rope for Workout!
* Trainers are taking up these ropes now to find the most intense workouts burning between 350- 450 calories per hour;
* This handy piece of equipment can be used indoors and outdoors. Find a post or if outdoors a tree will do and wrap the rope around to start up;
* There are loads of routines you can do with the ropes and they will all leave you with a full body burn if used correctly;
* The exercises are challenging, offer good progression and great results, high impact training for great results and fast fun workouts using battling ropes.
Diameter: 1.5 inch
Size(3 different lengths available): 30ft/40ft/50ft
Material: 100% Quality PolyDacron
1 x Battle Rope
1 x Protection Sleeve